Pain in muscles and joints are common and
seldom need to be treated by a doctor.
What to look for
- Stiffness and pain especially with
movement
Causes
- Strain due to overexertion
- Injury
- Inflammation
- Wear and tear
Treatment at home for muscle pain
- Massage affected part and keep it
warm
- Rest
- Take painkillers such as paracetamol
or ibuprofen
Treatment at home for joint pain
- Rest the sore joint
- Take painkillers as for muscle pain
Strains and Sprains
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Rest the injured part. |
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Ice wrapped in a cloth - or a bag of
frozen peas - can be used to reduce the
swelling.
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Compress the injury gently with a
bandage.
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Elevate the injured part.
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When to see your doctor
- If the pain in the joint or muscle
does not improve after three days
- If the joint looks deformed
- If there is swelling
- If mobility is badly affected
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